Tabata is a form of an exercise in which we use all our body components together. Body Components as in like our Strength, Endurance, Agility, Flexibility, Neuro Muscular Co-ordination, Balance all our tested and imoroved upon at the same time. Tabata is the best possible way to burn body fat, gain lean muscle mass, strengthen the core and increase our stamima.
A mixture of kickboxing, Maui Thai & Taekwondo, MMA is the perfect blend for learning a new self defence technique at the same time burning those extra calories. Challenging your muscular endurance, cardio respiratory endurance as well as your muscle strength get set to give your smallest muscles the biggest workout.
A very modern style of exercise training it is a fat blasting , mind blowing way of exercise where the entire body is used as a single unit . Worldwide this method incorporates various conventional , moderate to vigorous activities , that becomes addictive to the exercise enthusiasts and never fails to give the desired results . One of the fastest ways to get the worth of every moment you spend in the gym . Our specially trained physical instructors will wow the clients with the invigorating workouts of Functional Training.